Do I get the flu shot

We’ve been getting this question a lot so we wanted to address it head on. 1) We don’t recommend that you get the flu shot. While we at Shine are not opposed to certain vaccines, we do not recommend the flu shot because of the toxins added and the lack of efficacy. Vaccines are tools, like any other medical treatment, and we choose not to recommend this tool.

Prolotherapy, Treatment and Benefits

Prolotherapy is a Regenerative Injection Technique (RIT) that helps to stimulate repair of damaged or weakened joints, ligaments, and tendons. This non-surgical treatment leads to long-lasting joint strength, increase in joint function, and elimination of pain by stimulating the body’s own cells to replace and repair degenerated tissue.

Stress-Free Holiday Tips

How to really make it the most wonderful time of the year

The holiday season can be a hard pill to swallow if you’re stressing about what you’re swallowing, family obligations, and financial forays. It’s easy to get caught up in commercial chaos and forget to enjoy the reason for the season-whatever that

Gluten-Free Thanksgiving!

The holiday season is in full swing and a large part of that holiday joy is sharing meals with loved ones. For those of us creating the healthiest life possible, the holidays can take a little negotiating to make sure family, food, and finances don’t cause undo stress. I’m not the expert on family matters or finances, but when

Managing Blood Sugar During The Holidays

Whether you have been diagnosed with diabetes or just suffer from the occasional “hangry,” the holidays can wreak havoc on your blood sugar. This means worsening weight gain, sickly skin, and an inflammatory exacerbation of whatever chronic disease you might be fostering. With months of indulging, imbibing, and dealing with family and finances, it’s no wonder