In today’s episode, I chat with Dr. Kabran Chapek all about concussions and his new book, Concussion Rescue. This is a topic we’ve never discussed on the show so I’m SO EXCITED to finally be sharing more about this topic with you today.

Inside this episode: 

  • How brain damage can happen as easily as playing a contact sport like football
  • The differences between mild, moderate, and severe traumatic brain injuries
  • What steps you can take after you have a suspected concussion
  • The best diet to try when you’re trying to revitalize your brain health
  • A few case studies on how Dr. Kabran has helped improve his patient’s brain health
  • The different things that impair blood flow
  • The top causes of decreased blood flow to the brain
  • How to increase blood flow to the brain
  • Why both physical and mental exercise is important for good blood flow to the brain
  • The best types of exercises to do to increase blood flow
  • Why good quality sleep helps improve blood flow to the brain
  • The effects of cellphones on our brains

Resources Mentioned: 

Organifi Use CODE: DRLO20

Shine Natural Medicine Instagram 

Break the Mold Episode 

Where to Find Dr. Kabran Online: 

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