As women, we know that periods come in many different shapes and sizes – there’s really no one size fits all solution for period problems.

That’s why I’m so excited to chat with today’s guest, Nicole Jardim about her new book, “Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance” that comes out on April 28th. You can pre-order the book here

Inside this episode: 

  • Nicole’s journey with her period and what made her become known as the “period girl”
  • How your diet and lifestyle are connected to your period 
  • Why it’s important for us to know that we have control of our period 
  • Tips to help control your mood during your period 
  • Why cycle tracking is crucial for your sanity 
  • How leaky gut and your period are connected
  • Why having a short period isn’t necessarily a big deal 
  • Why you may have a clumpy menstrual flow and what to do about it
  • Best remedies for a clumpy menstrual flow 
  • Best practices for improving your cycle 
  • The importance of getting to know your unique cycle

Resources Mentioned: 

Organifi Use CODE: DRLO20

Shine Natural Medicine Instagram 

Fix Your Period Book 

Where to Find Nicole Online: 

Instagram 

Where to Find Us Online: 

Instagram

Shine Instagram 

Nicole’s Bio: 
Nicole Jardim is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.
Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.
Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.