Feeling drained lately? You’re not alone. I’m sharing 5 habits zapping your energy + how you can fix them today.
If you are listening to this episode and you or someone you know are navigating through any of the health issues I discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
- The importance of having a night time routine
- Tips on creating the optimal sleeping environment
- Why sunlight is crucial for your energy
- Why getting tested for food sensitivities is beneficial
- The top 5 most common food sensitivities
- How to implement an elimination diet
- How to limit your overstimulation from technology
- The importance of giving yourself the opportunity to be bored everyday
- and so much more
Links Mentioned:
Book