What we’re covering in this episode:
- Dr. Christianson’s new book – the Metabolism Reset Diet
- How your liver and metabolism are tied together
- How quickly your liver function can repair
- What is Dr. Christianson’s 4 Week Liver Detox Plan + how to best use it
- Height to Waist ratio – how tall you are versus inches around the belly button
- What clues you should look for if you’re having liver issues
- If you’re having liver issues, a lot of people are more sensitive to scents/fragrances during this time
- If your ALT is over 19, then something is most likely wrong with your liver
- The most dangerous toxin we’re exposed to is unspent energy
- What people can do to cleanse their liver
- Why Dr. Christianson finds it almost easier to stay fit with small to moderate amounts of exercise
- Why rest and recharging is so important to fat loss
- How alcohol really affects your liver
- How aquafaba can help you stabilize your blood sugar + what it actually is
- How to reduce your chemical burden at home + how it affects your liver
- Why something as simple as changing your air filter often can be better for your health
- How sleep and your liver are connected
- Why sustained uninterrupted sleep is so key
- Boiled white potatoes that have been chilled, white beans, and bananas/plantains are high in resistant start and good for your liver
Resources Mentioned:
Golden Eggs Fertility – my 6-week fertility boosting program for women + couples
Sponsors:
Organifi – 20% off your order with code: Dr Lo at checkout
Balanced Bites – use DRLO at checkout for a free bone broth with your order
Where to Find Dr. Christianson Online:
Where to Find Us Online:
Dr. Christianson’s Bio:
Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show.