- Why drinking lots of water is key to a healthy pregnancy
- Why good nutrition is a crucial part of having a healthy pregnancy (lots of protein is key)
- Why its important to keep your essential fatty acids high (seafood – salmon, oysters, tuna, etc.)
- Why I listened to my cravings
- Why sleep quality is so important during pregnancy (keeping the room really dark, sound machine, earplugs, cool temperature in the home, using a body pillow, technology-free room)
- Why exercise is crucial (walking and pilates have been Dr. Lo’s favorite exercises during both before and during pregnancy)
- How I have used essential oils during pregnancy
- Special Mama Blend = 10 drops of lavender, 10 drops of bergamot, 5 drops of jasmine, 5 drops of geranium, 5 drops of cedarwood, 5 drops of rose, and 4 drops of ylang-ylang into a 10 ml roller ball
- Why educating myself on pregnancy and childbirth was so key and helped relieve so much anxiety
- How addressing the EMFs was so helpful (turning off WiFi at night, using airplane mode, etc.)
- Why getting proper bloodwork throughout your pregnancy is important
- Why supplements can be beneficial during your pregnancy (Organifi Gold)
Resources Mentioned:
Golden Eggs Fertility – my 6-week fertility boosting program for women + couples
Aquasana
Vital Choice Tuna
Ina May’s Guide to Childbirth
Optimal Prenatal
Sponsors:
Organifi – Use code DRLO to get 20% off your order
Where to Find Us Online: