Why Hormone Optimization Is Critical for Women (After the Age of 40)

Today I am chatting with Dr. Mariza Snyder all about women’s hormone health.  We talk about how toxins can affect hormonal imbalances.  We also talk about the most important hormones for energy and metabolism and the importance of a good morning routine.

The Essential Oils Menopause Solution Book is Dr. Snyder’s newest book focusing on solutions for women in perimenopause and menopause. This is a time of life where you definitely want support since some symptoms that come along with it are difficult to deal with.  Dr. Snyder shares many great essential oil solutions you can implement right away. 

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode! 

We Discuss:

  • {07:44} Dr. Mariza Snyder shares about the experience of being a new mom. 
  • {10:11} Dr. Snyder’s Passion for Women’s Hormone Health
  • {13:34} Toxins Effect on Hormonal Imbalances
  • {15:38} Most Important Hormones for Energy or Metabolism
  • {19:26} Tips for Improving These Symptoms
  • {19:54} Importance of Having a Morning Routine 
  • {23:35} Essential Oil Remedies for Hot Flashes
  • {25:54} The Essential Oil Menopause Solution Book
  • {26:36} Other Essential Oil Solutions
  • {29:25} Detox Cheatsheet
  • And so much more! 

Links Mentioned:

Dr. Snyder’s Website


The Essential Oils Menopause Solution Book


Essentially You Podcast


Dr. Snyder on Instagram


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About The Guest: 

Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones. Other bestselling books are The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza’s upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.

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