Doing Keto the Easier Way with Dr. Chad Larson and Elizabeth Mersereau | Dr. Lo Show

What’s Inside this Episode: 

  • How Dr. Chad got started with ketones
  • Why counting calories isn’t the best way to lose weight
  • How Elizabeth is able to help her clients switch their mindset around fat loss
  • The difference between endogenous ketones and exogenous ketones
  • Why internal stressors are a big part of adrenal fatigue
  • The process of fat adaptation (2-6 weeks)
  • How to balance your glucose and insulin fluctuation
  • Why balancing your blood sugar can help improve your mood
  • How to use ketones throughout your day to eliminate the 3 pm crash
  • How ketones can help us maintain better sleep

Resources Mentioned: 
Golden Eggs Fertility – my 6-week fertility boosting program for women + couples


Balanced Bites – Use the code DRLO and get a free bone broth with your order

Organifi – Use code DRLO for 20% off your order

Where to find Dr. Larson Online:

Dr. Larson’s Instagram

Where to find Elizabeth Online:

Elizabeth’s Instagram

Where to Find Us Online:


Dr. Larson’s Bio: 

Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist.
His practice integrates naturopathic medicine with advanced laboratory testing and diagnostic imaging. This integrative approach to medicine includes diet and nutritional counseling, prolotherapy, regenerative injection therapy, chiropractic manipulative therapy, bio-identical hormone balancing, intravenous nutritional therapy, and natural alternatives to prescription drugs. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally-induced chronic disease.
Elizabeth Mersereau’s Bio: 

Elizabeth Mersereau is a Certified Nutritionist Consultant. She has a niche practice where she works collaboratively with naturopathic doctors at Shine Natural Medicine in Solana Beach, CA. Her area of expertise is hormonal balancing; for empowered weight loss, and for female fertility through postpartum. She educates her clients while incorporating ancestral dietary patterns, high-fat nutrient-rich meals. She works extensively with therapeutic diets, addressing digestive health, women’s hormonal health, blood sugar regulation, metabolic disorders, and weight loss.