Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Dr. Douglas Pucci about healthy weight loss! Many things can be preventing you from losing weight including blood sugar stability, thyroid hormones, stress physiology, nutrition, dietary strategies, and more.
We share the five top strategies for natural weight loss. It is not about just focusing on those pounds. It is about getting your body healthier and when that happens weight loss is a natural side effect.
If you have been struggling to lose weight, this show is for you! We share some actionable takeaways to help you get healthy so you can lose the weight you want this year.
If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
- {06:17} Dr. Pucci’s professional journey and why he specializes in functional neurology
- {13:05} You need to get healthy to lose weight.
- {13:17} Blood sugar effects on weight loss
- {16:17} Elevated blood sugar vs. low blood sugar
- {20:54} How to keep stable blood sugar
- {22:11} Strategies for insulin-resistant
- {23:26} Intermittent fasting and exercise
- {27:02} Hormone conversion issues
- {28:53} Understanding the underlying physiology
- {29:02} Mold exposure and other toxins can affect weight loss.
- {32:35} Yo-yo dieting can actually make weight loss harder.
- {34:36} Work on a detoxification protocol then move to a weight loss protocol
- {35:17} Weight loss during menopause
- {39:41} Test don’t guess! Hormone testing can provide answers.
- {42:01} Detoxification is a critical part of hormone regulation.
- {42:27} 3 things to implement to make changes. Try getting one extra hour of sleep a night for a week.
- And so much more!
Links Mentioned:
Dr. Pucci’s Website
Dr. Pucci’s Facebook Group
https://www.facebook.com/groups/rootcausehealing
Lose Belly Fat & Keep It Off with Dr. Anna Cabeca
https://shinenaturalmedicine.com/podcast/anna-cabeca-2/
Legit Hormone Testing with Dr. Carrie Jones
https://shinenaturalmedicine.com/podcast/dr-carrie-jones-2/
About The Guest:
Dr. Pucci is a functional medicine pioneer who was honored in 2020 to receive both The Best Of 2020 Awards for Functional Medicine in Oradell, NJ, and entry into Trademark Publications’ Who’s Who Directory, Honors Edition, for his work. He provides comprehensive testing for health biomarkers, advanced discovery into brain/body well-being with personalized nutrition for a diversity of people and symptoms.
The root of his treatment philosophy is about asking relevant questions and discovering why systems are imbalanced. In addition to clinical observation and proper testing, Dr. Pucci also strives to educate patients by spending sufficient time with them explaining the results of their tests, but also how to see them in a broader context.
Dr. Pucci is proud to offer decades of medical knowledge and is equally honored to be joined by such an exciting and experienced team.
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