Feeling drained lately? You’re not alone. I’m sharing 5 habits zapping your energy + how you can fix them today.

If you are listening to this episode and you or someone you know are navigating through any of the health issues I discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode! 

We Discuss:

  • The importance of having a night time routine
  • Tips on creating the optimal sleeping environment
  • Why sunlight is crucial for your energy
  • Why getting tested for food sensitivities is beneficial
  • The  top 5 most common food sensitivities
  • How to implement an elimination diet
  • How to limit your overstimulation from technology
  • The importance of giving yourself the opportunity to be bored everyday
  • and so much more

Links Mentioned:

Book