Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. 

Today I am chatting with Janey Reilly about family sleep support. Janey Reilly is the CEO and Founder of WeeSleep. A successful female entrepreneur and single mother, Janey is an expert infant & toddler sleep consultant who works with families around the globe and coaches a team of over 50 certified sleep consultants to do the same. With 12 different programs for sleep-deprived families, her approach covers children from 3 months all the way up to school age (10 years old).

We talk about so many great things in this episode. We talk about the importance of having a bedtime routine and getting consistent sleep.  We also talk about structuring your sleep routine and deciding the perfect bedtime for your child. Janey also shared bedtime snacking tips and tips for many the big transition from the crib to the toddler bed. 

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode! 

We Discuss:

  • {05:33} Janey shares her background & personal story
  • {07:42} Common Sleep Mistakes
  • {08:46} Effects of Not Getting Consistent Sleep
  • {10:24} Structuring Your Sleep Routine
  • {12:57} Deciding Bedtime
  • {14:03} Reasons to Wake a Sleeping Child
  • {16:22} How Moms Can Prioritize Themselves
  • {21:06} Tips for Stopping the Scroll
  • {24:42} Bedtime Snacking Tips
  • {25:01} Having a Bedtime Routine 
  • {28:01} Going From a Crib to Toddler Bed
  • And so much more! 

Links Mentioned:

Janey’s Website

https://www.wee-sleep.com/

Janey on Instagram

https://www.instagram.com/weesleep/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

About The Guest: 

Have you ever walked the halls at night with a baby who wouldn’t fall asleep? Janey Reilly, founder of WeeSleep™, knows from experience how hard it can be. After getting help to overcome her baby’s sleep challenges, she was inspired to do the same for other parents. In 2011, she walked away from her successful corporate marketing career to support parents of sleep-challenged infants and toddlers around the globe. Janey believes that teaching positive sleep skills will create healthier babies, and in turn, healthier, happier parents who have a more balanced home life.

 

Today, Janey coaches and mentors a growing Dream Team of more than 25 certified infant and toddler sleep consultants who have helped sleep-deprived families as far away as New Zealand teach their babies and toddlers to become independent sleepers.

 

Janey is highly regarded in her field and is often asked to speak at seminars and host workshops at childcare centers, health and wellness facilities, and various support groups.

 

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– Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

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– Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

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