Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. 

Today I am chatting with Jess Massey about healthy productivity and hustling sanely.  Jess is a planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely.

Stress is a big part of life that affects us significantly and especially lately. Jess is going to help give some normalcy to your day to reduce stress and help create structure in your life. Jess also shares her 5 Keys to Hustling Sanely. 

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode! 

We Discuss:

  • {09:57} Jess shares her background and story.
  • {13:56} How She Started Hustling Sanely
  • {14:46} 5 Keys to Hustling Sanely
  • {15:41} HS5 – Daily Action Steps
  • {17:34} Focus 3 – 3 Items on Your Do List for Day
  • {22:03} Different Types of Check-In Meetings
  • {22:58} Quarterly Business Goals & Monthly Check-In Meeting
  • {24:38} Having a Monthly Focus Goal
  • {25:14} How to Have a Weekly Prep Meeting
  • {27:34} Quarterly Check-In Meetings
  • {29:10} Morning & Evening Routines
  • {32:37} Mind, Body, & Spirit Approach
  • {33:39} Advice for Evening Routines with Anchors
  • {36:36} Boundaries and Clear Communication are Key in Relationships
  • {40:38} Prioritizing Play, Rest, & Having Fun
  • {44:08} Upcoming Hustle Sanely Goodness
  • And so much more! 

Links Mentioned:

Jess’s Website

https://www.jessicamassey.com/

Jess on Instagram

https://www.instagram.com/jessmmassey/

Shine Natural Medicine

https://shinenaturalmedicine.com/

Paleovalley

https://paleovalley.com/ 15% off with CODE: DRLO

About The Guest: 

Jess Massey is a grad school dropout turned planner designer, podcast host, and founder of the community-centered productivity brand, Hustle Sanely. Hustle Sanely planners and courses use the 5 Keys to Hustling Sanely to teach busy women how to pursue their goals without feeling burned out, overwhelmed, or sacrificing their mental health and relationships. Jess is passionate about helping women manage their time and energy and create schedules that set them up to live peacefully productive lives.

Follow me on social media for fertility tips, daily life, and more! 

– Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

– Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

– Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

– My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don’t forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!