What we’re covering in this episode:
- Why it’s so important to find a workout that you absolutely love to do
- How to curb your cravings by knowing your triggers
- How to embrace a better way of thinking about your body
- Why losing weight isn’t always the primary answer
- How to combat the negative roommate in your head
- Why its important to be aware of the things that make you healthier, happier, and more productive as a person
- Why exercise is the key to happiness
Key Takeaways:
I don’t have problems, I have puzzles – Quincy Jones
You are more than the scale – Kathleen Trotter
Resources Mentioned:
Golden Eggs Fertility – my 6-week fertility boosting program for women + couples
Sponsors:
Organifi – 30% off your order with code: DRLO at checkout
Where to Find Dr. Mariza Snyder Online:
Where to Find Us Online:
About Kathleen Trotter:
Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, life coach, certified Pilates and ELDOA instructor, and overall health enthusiast. Her passion is motivating others to “find their fit” and works with clients ranging from endurance athletes to individuals living with Parkinson’s disease and osteoporosis. She also writes for the Globe and Mail and Huffington Post, blogs for Flaman Fitness, and makes regular TV appearances. Kathleen holds an M.Sc. from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition. She lives in Toronto where she owns a personal training studio. Find out more about Kathleen at www.KathleenTrotter.com.