Creating a Healthy and Strong Family Structure with Katie Wells of Wellness Mama

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. 

Today I am chatting with Katie Wells about creating a healthy lifestyle at home.  Katie is the CEO and founder of and Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books. 

We talk about so many great things in this episode. We talk about parenting, recipes, and creating a healthy lifestyle at home especially with kids. Katie shares about her family and food culture and how you can create a positive family culture in your home. We also talk about balancing technology, building in movement and community, and self-care for busy moms.  

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode! 

We Discuss:

  • {08:44} Katie shares her background and story.
  • {12:23} Katie’s Autoimmune Journey
  • {15:38} Bringing Health Into the Home
  • {16:52} Creating a Family Culture
  • {20:17} Meal Time Choices & Making Healthy Choices
  • {22:13} Fueling Our Bodies
  • {24:11} Balancing Technology
  • {25:14} Building in Movement & Community 
  • {28:51} Nature Time & Getting Outside
  • {30:54} Katie’s Homeschooling Approach
  • {34:28} Autonomy & Self Sufficiency 
  • {35:36} Self-Care As Busy Moms
  • {37:34} Daily Systems and Structures
  • {40:01} Making Your Home Nontoxic 
  • {43:36} The Importance of Asking Good Questions 
  • And so much more! 

Links Mentioned:

Katie’s Websites

Katie on Facebook

Katie on Instagram

Shine Natural Medicine

Paleovalley 15% off with CODE: DRLO

About The Guest: 

Katie Wells, CTNC, MCHC, Founder and CEO of and A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.

Follow me on social media for fertility tips, daily life, and more! 

– Instagram: @doctor_lo:

– Facebook: Dr. Lauren Noel:

– Shine Instagram: Shine Natural Medicine:

– My Golden Eggs Fertility Course:

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