Overcoming Estrogen Dominance with Magdalena Wszelaki | Dr. Lo Show

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. 

Today I am chatting with Magdalena Wszelaki all about overcoming estrogen dominance.  We have a wonderful repeat guest on the show.  She is the founder of Hormone Balance community and the Magdalena line of all natural supplements and skincare products.  She knows first hand what it means to overcome estrogen dominance. 

Magdalena talks about her new book, Overcoming Estrogen Dominance. She shares three things women can do to start taking control of their hormone health.  She also shares which herbs and supplements help balance hormones. Magdalena shares why women in menopause with low estrogen often experience estrogen dominance and three things women can do to reduce hot flashes. 

If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode! 

We Discuss:

  • {06:05} Magdalena shares her experience with estrogen dominance and her healing story. 
  • {09:32} What is estrogen dominance and what are the symptoms?
  • {14:20} The Liver’s Impact on Hormones and Estrogen
  • {17:25} Symptoms in Women in Different Stages
  • {19:00} Ways to Support & Improve Liver Function
  • {22:46} Using Herbs and Supplements to Help Balance Hormones
  • {29:17} Estrogen Dominance with Low Progesterone 
  • {29:58} Ways to Increase Progesterone 
  • {34:33} Ways to Reduce Hot Flashes
  • {36:41} How the Gallbladder Removal Can Affect Estrogen Dominance
  • {39:27} Pop Quiz Questions to Win a Free Book
  • And so much more! 

Links Mentioned:

Magdalena’s Website


Hormones Balance on Facebook


Hormones Balance on Instagram



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About The Guest: 

Magdalena Wszelaki, founder of the popular Hormones Balance community and Wellena line of all-natural supplements and skin care products, knows firsthand what it means to overcome estrogen dominance. She literally wrote the book on it: Cooking For Hormone Balance, published by Harper Collins.

Now, Magdalena is back with her much-anticipated second book – Overcoming Estrogen Dominance, set for release on March 10, 2021.

In addition to being a celebrated author, Magdalena is an entrepreneur, holistic nutrition coach, chef, certified herbalist and speaker, serving tens of thousands of women who struggle with issues related to hormone balance.

Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressure advertising career and develop a new way of eating – and living – that would repair and keep her hormones working properly.

Now symptom free, Magdalena shares her practical, proven knowledge so that other women may benefit. In Overcoming Estrogen Dominance, she offers hope, tasty recipes, hormone-balancing protocols, and a thorough analysis of how the food we eat and the lives we live are throwing our hormones out of balance.

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