Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.
Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause.
Known as “The Girlfriend Doctor,” Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause.
Together, Dr. Anna & her patients tackle a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. She shines a light on this time of change, sharing truths and finding solutions to restore vitality and joy. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.
She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything she develops is part of her daily routine, and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness.
We talk about so many great things in this episode. We talk about why oxytocin is the most powerful hormone in your body. We talk about why taking pauses is natural and mandatory. And we talk about the first easy change to make to change your physiology, ways to increase your oxytocin, the impact of cortisol on your body, and how physiology affects our behavior and our behavior affects our physiology.
If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo
I hope you enjoy and learn something new from this episode!
We Discuss:
{07:03} Introducing the guest Dr. Anna Cabecca
{10:57} Eating for Hormone Balance
{11:40} Sacrifices in Med School
{14:42} Pause for Health
{16:02} Oxytocin in the air
{17:07} Menopause is an Empowering Pause
{19:42} Managing cortisol to age gracefully
{22:28} Cortisol as an acidifying hormone
{24:12} Your behavior affects your physiology
{26:46} The practice of purist love
{30:47} The Keto Green way
{31:54} Healthy ketogenic and healthy fat
And so much more!
Links Mentioned:
Guest Website
https://drannacabeca.com
Guest Instagram
https://www.instagram.com/thegirlfrienddoctor/
Shine Natural Medicine
Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO
About The Guest:
Known as “The Girlfriend Doctor,” Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age.
Follow me on social media for fertility tips, daily life, and more!
– Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/
– Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/
– Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine
– My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com