My Habits for a Healthy Pregnancy | Dr. Lo Show

  • Why drinking lots of water is key to a healthy pregnancy
  • Why good nutrition is a crucial part of having a healthy pregnancy (lots of protein is key)
  • Why its important to keep your essential fatty acids high (seafood – salmon, oysters, tuna, etc.)
  • Why I listened to my cravings
  • Why sleep quality is so important during pregnancy (keeping the room really dark, sound machine, earplugs, cool temperature in the home, using a body pillow, technology-free room)
  • Why exercise is crucial (walking and pilates have been Dr. Lo’s favorite exercises during both before and during pregnancy)
  • How I have used essential oils during pregnancy
  • Special Mama Blend = 10 drops of lavender, 10 drops of bergamot, 5 drops of jasmine, 5 drops of geranium, 5 drops of cedarwood, 5 drops of rose, and 4 drops of ylang-ylang into a 10 ml roller ball
  • Why educating myself on pregnancy and childbirth was so key and helped relieve so much anxiety
  • How addressing the EMFs was so helpful (turning off WiFi at night, using airplane mode, etc.)
  • Why getting proper bloodwork throughout your pregnancy is important
  • Why supplements can be beneficial during your pregnancy (Organifi Gold)

Resources Mentioned: 
Golden Eggs Fertility – my 6-week fertility boosting program for women + couples


Vital Choice Tuna

Dr. Lo Essential Oils 

Ina May’s Guide to Childbirth


Optimal Prenatal

Organifi – Use code DRLO to get 20% off your order

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