Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. 

On this episode, I am actually the one being interviewed by Cynthia Damaskos from the Holistic Christian Life podcast. She is an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women’s wellness workshops, speaks at conferences, and holds retreats.

We really dive into what hormones actually are because they are way more than just hot flashes.  We talk about overactive thyroid, underactive thyroid, adrenal problems, sex hormone changes, and insulin effects on weight loss. We wrap up our conversation by talking about the importance of having a healthy gut. 

If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo

I hope you enjoy and learn something new from this episode! 

We Discuss:

  • {01:25} What are hormones?
  • {04:17} Hormone Imbalance Symptoms
  • {10:30} Dr. Lo Shares Her Thyroid Journey
  • {12:19} Testing Options for Underactive Thyroid
  • {14:55} Overactive Thyroid Symptoms
  • {19:39} Adrenal Problem Symptoms & Treatment
  • {24:27} Sex Hormone Changes
  • {28:27} Cynthia Shares Her Perimenopause Story
  • {31:21} Insulin Effects on Weight Loss
  • {36:53} Importance of a Healthy Gut
  • {41:14} Being a Christian Naturopathic Doctor
  • And so much more!

Links Mentioned:
Guest Website:

Podcasts

Shine Natural Medicine

Paleovalley
https://paleovalley.com/ 15% off with CODE: DRLO

About The Guest:
Cynthia Damaskos is certified as a Holistic Health Coach through The Institute for Integrative Nutrition and is a Functional Nutrition and Lifestyle Practitioner through Functional Nutrition Labs Full Body Systems training. As an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Her background in public speaking, and her passion for living a healthy and Christ-centered life, have propelled her to help others realize their potential. Along with her private coaching practice, she is the author of The Holistic Christian Woman, leads women’s wellness workshops, speaks at conferences, and holds retreats.

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