Written By: Nutritionist Elizabeth Mersereau, CNC
Sugar cravings and addiction are something many people struggle with. Addiction to sugar often begins at a very young age due to the Standard American Diet (SAD) of processed foods. It’s no surprise sugar stimulates the
Written By: Nutritionist Elizabeth Mersereau, CNC
In addition to all the great products we talked about in our September newsletter, there are so many things you can do to minimize holiday blues and keep you and your family healthly!
1) Wash your hands. Wash your hands
Every bite you take affects your health – by either feeding health or feeding disease. It seems simple.
Eating a variety of whole foods provides the nutrients your body needs to function, while frequent fast food frenzies provide little nutrition and can even strip your body of nutrient stores in an attempt to process those “food like substances.”
Written By: Shanna Mota, Holistic Nutritionist
Do you wake up in the morning alert, energized and ready to dominate your day? If so, does that energy last or do you find yourself crashing at some point?