Written By: Dr. Strodel and the Shine Team

Hey everyone, I’m here today to talk to you about taurine, a nutrient I recently read a bunch about and am now OBSESSED with it. I HAVE to share this information with you.


Written By: Dr. Strodel and the Shine Team

Walking is one hundred percent necessary for good health. Here’s why:

First, walking helps to lower stress hormones, like cortisol. Walking helps to increase your parasympathetic nervous system response – which is that part of your nervous system responsible for “rest and digest and relax” mode.
We can’t heal or repair our bodies without being in this state. So if you’re trying to get your health back on track or are healing from a serious illness, you NEED some “parasympathetic” in your life, and walking is a great way to induce that.