Written By: Dr. Strodel and the Shine Team
Hey everyone, I’m here today to talk to you about taurine, a nutrient I recently read a bunch about and am now OBSESSED with it. I HAVE to share this information with you.
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Walking
Written By: Dr. Strodel and the Shine Team
Walking is one hundred percent necessary for good health. Here’s why:
First, walking helps to lower stress hormones, like cortisol. Walking helps to increase your parasympathetic nervous system response – which is that part of your nervous system responsible for “rest and digest and relax” mode.
We can’t heal or repair our bodies without being in this state. So if you’re trying to get your health back on track or are healing from a serious illness, you NEED some “parasympathetic” in your life, and walking is a great way to induce that.
Plastic – Why It’s Not Good For Us, Part One
Plastic has been helpful by adding functionality to our modern lives (cars, polyester, medical supplies!), but certainly not for our health. Plastic molecules enter our bodies daily, most commonly through the food and water we drink, and they disrupt our endocrine system and affect our reproductive organs. This happens because