**This blog post is a continuation of our July newsletter on aging gracefully which includes 6 more tips on the lifestyle habits that keep you young!
Spend time in the great outdoors. Being in nature (walking through the park, on the beach – and better yet bare feet in the grass or sand) can encourage people to become more physically, socially and spiritually active, improving quality of life and thusly provide a reversal in the aging process. But don’t forget your sunscreen!
It’s that time of year! We are heading into cooler weather, lots of holiday events, delicious treats full of sugar, and busier schedules, all of which increase our exposure and risk of getting sick. Lucky for you, there are tools and habits you can adopt that will keep you healthy and keep the sickness at bay all season long. Let’s look at some of the best ways to keep yourself and your family healthy and boost your immune system heading into the holiday.
Plastic has been helpful by adding functionality to our modern lives (cars, polyester, medical supplies!), but certainly not for our health. Plastic molecules enter our bodies daily, most commonly through the food and water we drink, and they disrupt our endocrine system and affect our reproductive organs. This happens because
Written By: Shanna Mota, Holistic Nutritionist
Do you wake up in the morning alert, energized and ready to dominate your day? If so, does that energy last or do you find yourself crashing at some point?