Lifestyle Habits to Keeping Young

**This blog post is a continuation of our July newsletter on aging gracefully which includes 6 more tips on the lifestyle habits that keep you young!

Spend time in the great outdoors. Being in nature (walking through the park, on the beach – and better yet bare feet in the grass or sand) can encourage people to become more physically, socially and spiritually active, improving quality of life and thusly provide a reversal in the aging process. But don’t forget your sunscreen! 

Building the Inner Shield Heading into the Holidays

It’s that time of year! We are heading into cooler weather, lots of holiday events, delicious treats full of sugar, and busier schedules, all of which increase our exposure and risk of getting sick. Lucky for you, there are tools and habits you can adopt that will keep you healthy and keep the sickness at bay all season long. Let’s look at some of the best ways to keep yourself and your family healthy and boost your immune system heading into the holiday.