Whether you rely on this feeling to make daily decisions or the extent of your “gut” feeling involves butterflies or nervous nausea, it is a very real phenomenon with interesting implications for health and healing.
How to really make it the most wonderful time of the year
The holiday season can be a hard pill to swallow if you’re stressing about what you’re swallowing, family obligations, and financial forays. It’s easy to get caught up in commercial chaos and forget to enjoy the reason for the season-whatever that
The holiday season is in full swing and a large part of that holiday joy is sharing meals with loved ones. For those of us creating the healthiest life possible, the holidays can take a little negotiating to make sure family, food, and finances don’t cause undo stress. I’m not the expert on family matters or finances, but when
Prevent the Common Cold and Flu this Season with Natural Remedies
As the weather gets cooler and the days shorter, we start to wonder when the dreaded diseases of the season will descend upon us. The key to staying healthy well beyond flip-flop season is managing your susceptibility and boosting your immune system.
Halloween is rapidly approaching and the store shelves are brimming with treats ready to fill the bags of little ghouls and goblins. Unfortunately, most of those treats contain chemicals, colors, and sweeteners (like High Fructose Corn Syrup) that will scare the pants off of most parents and can cause detrimental health effects. For those parents who value healthy living and healthy families, this time of year can be taxing. Halloween seems to kick off the deluge of indulgence that lasts through the New Year. How do you limit the immune suppressing sugar consumption that
Whether you have been diagnosed with diabetes or just suffer from the occasional “hangry,” the holidays can wreak havoc on your blood sugar. This means worsening weight gain, sickly skin, and an inflammatory exacerbation of whatever chronic disease you might be fostering. With months of indulging, imbibing, and dealing with family and finances, it’s no wonder